Josh Allred's Blog

Giving into this narrative that things are so broken they can never be fixed is foolish.

Slavery was legal until one day it wasn’t.

Women didn’t have the right to vote. And then they did.

School wasn’t available for everyone to attend, but then it was.

The list goes on and on.

The planet is decaying, but one day, it won’t.

Capitalism reigns as the dominant economic force until it doesn’t.

Every empire falls. Ideas can too. Cultures change.

One thing we can do is believe that, at the end of this story, we can get this right.

The troubling part of our culture isn’t the existence of suffering. (Humans will always suffer.)

The trouble is when we can’t relieve it when we see it.

Humans have an obsession with time. We want more of it, probably because it’s the one thing we can’t buy more of.

We could obsess over its quality and perhaps focus on memory. Most of our experiences are forgotten. What’s remembered are the highlights.

Another way to think of ego is the act of self-absorption. When we are criticized or deeply hurt because someone says we are wrong or makes us feel like we are the mistake, our ego is bruised the most. We talk about the ego as a separate entity, but in reality, it is there with us in every decision we make. And it is so apparent that we think we have been wronged because of our weakness of being absolutely right.

With enough time, people can find ways to forgive themselves for their wrongdoings.

It’s the one advantage time gives us. Given enough of it, we can forget the details and not feel the same today as we did before.

The easiest thing to do is feel sorry for ourselves.

The hardest thing is to be useful.

You have something to contribute.

When the noises in our head get loud, and the story we are telling ourselves is complex to sit with, this is the moment we get to make a choice. We can choose to run or choose to stay. And what I mean by run is letting the narrative go down the rabbit hole. Or we can instead choose to focus on our breath and stay where we are. So when the thoughts come (and they always do), we can say, “Stay.” We can also use the word “Thinking.” Whatever works will help me return to the present and not worry about the outcomes in the future. 

When someone demonstrates harmful behavior, a compelling observation is to say, “That person must really be hurting inside.” I am shocked when people confide in me what is happening, and when I say this to them, it is like a light bulb pops. All of a sudden, they feel seen. It is hard to live with those who are suffering. And it is hard for those who are suffering. There is no easy answer to this. But the fact that we are seen makes the journey much better. 

When we know what is happening, we can see the suffering everywhere that we all suffer. It looks different for everyone, everywhere. Some of us suffer more. And sometimes, when we are in our heads, we can become isolated from this suffering. The first step to breaking this pattern is acknowledging that you are not alone. You are not the only one who has experienced this feeling. We call this the human condition. Because all humans have suffered loss, sadness, isolation, grief, loneliness, anxiety…It is also what can connect us. Somehow, acknowledging this fact opens us up. All of a sudden, we don’t feel so alone. 

We are so averse to pain and suffering that we avoid it like the plague. But the opposite of this behavior is an addiction. We gravitate and hold on so tight to pleasure, worried that this is the last time we will ever feel good. We are addicted to pleasure like any other drug. Drugs, sex, fried food, social media…and when this is used as an escape to avoid seeing things as they are, we are not fully embracing the human experience. This isn’t an assault on pleasure. (I love it!) Pleasure is an integral part of being human. But it is also temporary. And as a culture, we have become stuck by falling into this trap that the key to a good life is continuously being happy. That just isn’t possible. There is so much more to what life can teach us.