Our default setting is fear

Fear of not being good enough, fear that I don’t have anything worth saying, fear that my question is stupid, fear of taking the wrong stand, fear that I am going to be judged, fear that I will fail…

No matter how hard we push, our fear pushes back. Bringing to center stage all our flaws and mistakes we have ever made.

And yet…

Yet, we can learn to dance with this fear.

We can be productive when no one is watching. We can show up when no one is willing. We can stand up and stand out for noticing something that no one notices. We can push through the dip. We can make something and share it with the world.

It’s merely a choice.

Don’t wait for the fear to go away before you decide.

Because it will never leave.

How much of what we say is actually true?

Which of your excuses are factual? Are there real economic challenges? Are you denied access to the same tools and information that levels the playing field? How much of your time is really constrained? How much energy is really left? Is your ceiling a giant iron plate?

And…

Which of these excuses are fake? Which ones do we hold onto so we can make ourselves feel better? Am I avoiding important work–the kind that might fail? Which excuses keep us from leveling up? How much of your time, energy and resources are squandered? Do you need to re-prioritize? Are you easily distracted? Is your ceiling made of glass?

Living an unscripted life

We know what a scripted life looks like.

We grow up, go to school, find a career, start a family, accumulate large debts, work the rest of our lives to pay them off, retire, set up our children to be in a better situation than we are in.

The scripted life is one of safety and predictability–trying to control potential failures and risks while making outcomes more certain. There is nothing wrong with living a scripted life. It is admirable and noble. And there are many out in the world that would gladly trade their situation for ours.

Every once in a while though, we find someone coloring outside the lines, exploring the edges, seeing how far it is she can go. This life has no script. You just do. They don’t live inside the mold of what is expected. They live in the now. They take paths less traveled to see where it will go.

When yesterday and tomorrow is the same as today, it isn’t going to fulfill you and give you the life that you deserve. 

The answer then is to improvise. Happiness is marching to the beat of your own drum.

The problem with always wanting to go back and do things differently

Knowing what you know now is what makes you who you are.

Fixing the mistakes of the past would create new experiences. New experiences mean new regrets. You would be different.

Chances are if you are unsatisfied with things how they are now, you won’t be satisfied later.

There is no such things as living a perfect life. Living life is perfect.

Change things going forward, not backwards.

Is that your amygdala talking?

We all say or do things that we don’t mean. And quite often, it only takes a couple seconds to realize we have made a mistake.

What happened?

The amygdala reacted and took over. It initiated your fight or flight response. The frontal cortex, the one that actually controls language, takes two seconds longer to respond.

The question then becomes:

When we are angry or frustrated or afraid, who is doing the talking?

When someone is mad at you, is that their amygdala talking?

As a rule: When in the heat of the moment, it is your/their amygdala talking. After a few moments, when emotions calm down, that is when real dialogue can take begin.

Resist the temptation to snap back, it’s just your amygdala talking.

The answer is Yes

Have you noticed that the ones who benefit from life the most are the ones who say Yes?

Yes opens the door of possibility. Yes invites us to a life of adventure. Yes allows us to be vulnerable. Yes means this might not work but what the heck, I will give it a try.

No, on the other hand, is a way to control our futures. No makes outcomes certain. No stands in the way of us doing the things that bring us joy and meaning and forward motion we desperately seek.

Follow the words of Leonard Bernstein, “I’m no longer quite sure what the question is, but I do know that the answer is Yes.”

And just like that, it’s gone

Trust waivers every time a campaigner breaks a promise. Trust falls apart when our package doesn’t arrive on time. Trust is lost when the toast is burnt (resulting in more one-star reviews).

One wrong step could mean that you’ve lost everything that took years to build.

Think about that for a minute.

Change makers understand this, that the only currency that matters in the connection economy is trust.

The most effective way you can build trust is by keeping your promise.

When you keep your first promise it indicates that you will keep further promises.

Building up more trust in the process.

It’s a privilege to be in such a position.

Handle with care.

Getting over procrastination

Procrastination subverts us from doing our best work.

It takes on obvious forms like email, Netflix binge watching or internet surfing. But it can also be more subtle like exercising, cooking or even reading.

Some of these things are good but is it the best thing we can be doing right now? Are we intentionally hiding from the things we are most afraid of?

The first step then is to decide.

The next step is to do.

And now that something is done, you can make it better.

Your time is going to be filled with something. The question is, what are you going to fill it with?

Human productivity

Technology continues to grow leaps and bounds. Each day these processes grow more efficiently.

Every ounce of productivity continues to be squeezed out of the system resulting in making stuff faster, cheaper and more accurate to spec.

Except can we get faster than instant? Cheaper than free? More accurate than 100%? What does this cost our culture?

How many hours do we spend moving from 94% accuracy to 95%? Would we have been better off learning something completely new?

It’s easy to see the improvements in the hardware, but human beings are still waiting to make the same jump. It will only happen when we attempt to do things we have never done before–not the same things we did yesterday.