Could you eat at least one vegetable today?

How about tomorrow?

How about for the next 100 days?

The first 100 days is the most difficult in building a streak. But once you do, you will find that it is much easier to maintain.

I’ve been blogging every day for five years straight. Of course I don’t want to break this streak now!

I no longer need to decide every day whether or not to blog. I have already made that decision long ago. It is just part of who I am now.

Life is a series of decisions. One decision can alter the course.

Remember Rule #6.