You’re stupid

You’re poor or out of shape or scattered.

If only you believe it.

The problem is the lizard brain, the amygdala, Resistance tells us over and over again: You’re not good enough.

After a while, we believe it.

Social media amplifies these feelings, that everyone’s life is better than mine.

So instead of living a life of low expectations the alternative is to live a life that others will emulate.

But it starts with what kind of story are you going to tell yourself.

Start where you are. If the difference you make today, no matter how small, was out of love and generosity then it doesn’t matter how big of a splash you made. What matters is that you cared enough to do something about the world you are living in.