In sports such as hockey, basketball, and football, the tendency is to think about moving forward. When you get better, side-to-side opens new doors. Elite athletes, however, know how to change pace and step back to go forward.
It’s counterintuitive to think this way. But it’s useful when navigating the field/court.
The culture has trained us to move forward constantly. Sometimes stepping back allows us to step forward. Because it is drilled into us to always move forward, it can feel like we are being left behind. This isn’t true. In fact, it’s just a lie we are telling ourselves when we feel uncomfortable with slowing down.