Don’t think of an elephant

Despite our best efforts, you can’t actually tell your brain not to do something.

There is a lot of important application to this.

If we are focused on all the roadblocks, what does our brain do? Focuses on all the roadblocks.

However, when we decide then to focus on the path through now it is intent on finding a solution.

We can’t obviously control all the noise but with some intent, we can point it in a better direction.