More difficult to do than we think. When we set the intention, we are not just focused on doing the task at hand. We are also silencing the loon noises. The track that plays in our head over and over again that we are insufficient. When this tape plays, the action word is to say, “Stop.” Out loud if we must. With any old habitual habits, we are asleep. When we try something new, are present, we are awake and alive.