Then what is the point of showing up?
What it really means to show up is activity. An active listener, taking notes, having the guts to raise your hand, to express concern.
It is about giving energy, not taking it.
Thanks to the invention of smart phones, too often, our body is in one place but our minds are wandering somewhere else.
We imagine somewhere else that is better. And pretty soon, our reality isn’t good enough.
With a constant pull for our attention, it’s no wonder we have forgotten how to be mindful.
Remember, our attention span is worst than a goldfish.
And without attention, we are not enrolled in the process. Without enrollment there is no change.