Rituals

Every professional basketball player has a ritual before stepping up to the free-throw line.

They take a few breathes, relax, visualize the shot going in.

And the same is true for golfers or even astronauts.

Every high performer has a ritual that helps visulize success and so should you.

Nervous to give a presentation or to ask someone on a date?

Build a ritual, visualize the sequence and execute.