Stop when you’re done.
No one signs up for a marathon thinking they are not going to get tired. Of course, you are going to get tired. Every runner has to find a place to put the tired if they are going to finish.
It’s a shame for the person who didn’t commit to go to the gym for 3 years and quits after 3 months.
Most people find a way to get from A to B in the shortest distance. So if it’s easy, everyone is already doing it. It’s not about the tactics. It’s about grit. It’s about pushing through the dip. If you are not ready to finish what you started, then don’t start.
Anything worth doing, is worth seeing through.