Emotional roller coaster

Emotions change from moment to moment. A lifetime of emotions can be felt in one day. Joy, awe, inspiration, anger, sadness—it’s all right there with us every day. I’ve been thinking more about this, and one thing that has helped is better sleep. I know it isn’t a sexy option. But the better my sleep, the better the next day is set up to be for wrestling with these emotions. Somehow, I feel more of the positive ones, too, and less of the petty ones.