Triggers and cycles

Triggers and cycles are important understand. There are good triggers that get you out of bed or on the treadmill. And there are less than desirable triggers like a doom scrolling addiction.

All of these triggers lead to an action. So when we are sitting down getting ready to do our best work, we can find the triggers that lead us to something productive. We can put the phone away before we sit down. We can put a record on that inspires us.

Find the triggers that send you to the places that you want to go.