Write it down

In the middle of the night, when you are lying in bed and the place is quiet, that is when your deepest worries will become their loudest.

You can’t control yourself to go to sleep; it happens naturally. So, in the meantime, when you are stressed, write down what you are worried about and what you will do about it in the next two weeks. If there is nothing to do, then rest easy. If there is, you know you can get to work in the morning.

I have found this so helpful on the days that it is hard to turn it off. Try it.