I don’t know one single person in my life that isn’t struggling to improve their mental health. Everyone has areas they are working to improve on. So the question then becomes what strength are you going invoke inside yourself to overcome the obstacles you face?
Perhaps, the bravest thing we can do in an age of cynicism is to choose joy.
Not everyone can of course do this. Not everyone is in the state to do so, especially when dealing with a real crisis. It’s just a reminder that we can also take this posture that despite everything that has happened, I am going to choose to live today. And if you are going to choose to be here, perhaps, the next step isn’t to focus on how to make things better for you but how you can make things better for someone else.